Lesley's Yoga Class Downloads offer yoga at your convenience

You can do a yoga class without being distracted by trying to watch what someone is doing on a
TV or computer screen. Audio classes are a great way to begin to practice on your own at home
or when you are away and can't make it to a class. Listening to instruction will help to increase
your mind and body connection. As always, there are lots of alignment cues, breathing cues and
even some stories and jokes (well maybe only funny to me).

    All classes include:
  • a one hour yoga class
  • beginning meditation
  • breath focus
  • centering
  • full 50 minute asana practice
  • calming relaxation

Classes available for download:

Power Yoga
A mindful and powerful practice with a focus on harnessing the energy of the breath
while connecting to your bright and shiny core.  Lots of alignment cues and holding
power poses for intensity.

File type: MP3                        Duration: 1 hour        Cost $10:00


Connect to the Core
Harness the power of your core to create more expansiveness in yoga poses. To be
strong in your core is to know who you are at any given moment. Yoga is a series of
moments, go into this moment, sip it, savour it, embody it.

File type MP3                       Duration: 1 hour        Cost$10:00


Expanding the Breath
Create maximum expansiveness in your practice through the power of the breath.

File type MP3                       Duration: 1 hour        Cost$10:00


Yoga for Digestion
This class focuses on the downward movement of energy essential in all elimination
processes including digestion and exhalation.

File type MP3                        Duration: 1 hour        Cost$10:00


emPOWERed by muscle energy
A class that flows from pose to pose, creating an empowering and powerful practice
by harnessing the qualities of stability and trust in one's own personal power through
the skillful engagement of muscle energy.

File type MP3                       Duration: 1 hour        Cost$10:00


Who cranked the heat?
An advanced class with the super- heat of binding the hands in powerful poses to
intensify and seal the energy of the pose - culminating in the most fabulous standing
balancing pose - Bird of Paradise. Get ready to sweat and ask "who cranked the
heat"?

File type MP3                       Duration: 1 hour        Cost$10:00
breathe - move - improve